Climbing the steps out of the water after an ice dip lets me see the world from a different perspective. Instead of focussing on not slipping and on controlling my breath on the way down, on the way up I can linger, observe, and document. Building such small (or larger) moments into life and work, to see the world in unexpected ways and to make sense of what I see is sometimes really easy, but often requires a lot of effort to prioritise over seemingly more urgent, louder tasks. In that, it is very similar to making time for reflection. Both activities are extremely valuable, both in the moment and in their cummulative effect over time, but need to be prioritized.
“Reflection is a deliberate and conscientious process that employs a person’s cognitive, emotional and somatic capacities to mindfully contemplate on past, present or future (intended or planned) actions in order to learn, better understand and potentially improve future actions” according to Harvey et al., 2016. Related to learning, we want to reflect for several reasons. For academic learning, it is about connecting theory to practice, new knowledge to older knowledge, new impressions to old assumptions. One way to do that is through journaling (or blogging ;-)). We could also reflect to develop metacognition — understanding how we think and why — and to contribute to lifelong learning.
Above, you see ice floes that have been pushed together and ice spikes pressed upright by the colliding edges, and then there is interferences of wave fronts on the ice where it gets flooded by water as I move, each front with a handful of waves following tightly behind in the very shallow water layer on the ice.
In “Reflecting on reflective practice: issues, possibilities and guidance principles”, Harvey et al. (2025) suggest eight principles for scholarly reflective practice for learning and teaching:
I like these principles, they intuitively make a lot of sense to me. I like the focus on a caring approach when teaching reflection in 3, 4, and 7, but I also really take a lot out of it personally with regards to practising reflection (both as in doing it regularly, and as in putting effort into improving the skill), experimenting with multiple modes and in community with others, and making time for all of it.
Like I make time for my wave watching: Below, you see ice floes floating on water. A part of the non-covered sandy seafloor is shaded, so you clearly see the ripples in the sand, and the rest shows a pattern of sunlight refracted by the surface waves.
In contrast to the picture above, where the wave field that you see in the light and shadows of the waves seemed to be mostly shaped by the wind, below we see a different gap in the ice cover where there are much fewer and smaller waves, and they seem to follow the shape of the ice edges at the bottom of the image. Here, the ice is moving and radiating the waves!
And here the ice cover is mostly closed, and if you look carefully, you can see finger rafting where two sheets of floating ice collide! (clearer pictures in this old post from Oslo)
If this wasn’t the best day to take some time, go ice dipping, enjoy the snow, the ice, the sun, I don’t know what a better day would look like!
Harvey, M., Walkerden, G., Semple, A., McLachlan, K., Lloyd, K., & Bosanquet, A. (2025). Reflecting on reflective practice: issues, possibilities and guidance principles. Higher Education Research & Development, 1–9. https://doi.org/10.1080/07294360.2025.2463517
Marina Harvey says:
Dear Mirjam,
Gosh, that was fast!
Thank you for writing about the principles in this lovely blog.
Cheers, Marina
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